Online Recovery Support – Episode 99
Tonight on ORS Radio episode 99, the work of Jon Kabat-Zinn, his teachings, and his book “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.” He describes many different types of mindfulness: sitting, standing, lying down, walking as an integral part of daily lives. One central theme is that meditation is the “adventure of a lifetime.” Zinc, Vitamins, Olive Leaf Extract, Green Foods, Garlic, Sleep, Air Purifiers, Meditation, Massage, Ginger, and Sinusin. Depression and its impact on our immune system. Overeating and night time binge eating, and its relationship to trauma.
Also a few words about our upcoming 100th episode. Join us live or download from ITunes.