Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 87

Time in YOUR Sacred Garden, Self Love and acceptance, being present in your body, not being a victim, the importance of gratitude, embracing vulnerability, and an overview of Delta, Theta, Alpha, Beta, and Gamma brain waves and their importance in meditation and journeying.

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admin • January 12, 2011

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  • Mary Sundquist

    I am looking for articles on Step 2 and the need for a group on Step 2. I also am looking for intervention articles for adults with presenting issues. I am a recovering addict and alcoholic. I am studying to become an addiction counselor. Can you help?

  • Corniss

    Great briefing on the brain waves. I don’t know whether there’s adequate scientific evidence on the effectiveness of listening to brain wave tone recordings, but my own experience has been VERY positive. The problem is, those people who are antsy about sitting and meditating don’t necessarily have any more patience for the brain waves. One friend says he feels he is “waiting for the music to start already”.