Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 418

On episode 418….

My gratitude to all who have been supportive

A recap of the healing process.

Meditation.

Brene Brown’s new video https://www.youtube.com/watch?v=DVD8YRgA-ck

Honesty and feeling afraid.

Emotional “nakedness”.

PTSD

Relaxation techniques.

Feeling supported and trusting.

Being mindful

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Kurt Swensen • July 22, 2017


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