Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 409

On this weeks show……

Accepting help and allowing others to be involved in our healing process.

“It’s not just about me!!”

Sharing without being codependent.


Learning to listen.

Vulnerability requires honesty, and does not have and on/off switch.

Ventring, expressing, sharing, etc. What are the differences?

A few words about Step Five.

Stepping into the work of Michael Brown or Brene Brown, (or both), requires absolute, profound, honesty.

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Kurt Swensen • March 31, 2017

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