Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 399

On this weeks show we talk about what to do when you are alone, with your self, and you’ve run out of distractions.

A “real life” story from our good friend Paul.

A “State of Emergency?” Only in our minds.

“Levels” of internal silence.

Why do we catasrophize? Does it serve us in any tangible way?

Looking more deeply into our souls.

Learning to comfort ourselves.

A reminder that ingesting 30, 60, or 90 Imodium tablets is NOT a good idea.

More about the dangers of alcohol detox.

What do you have the hardest time “listening to?”

A reminder about Vipassana retreats. https://www.dhamma.org/en-US/index

Our fear of judgement.

All of our shows are available 24/7 at www.kurtswensen.com.

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Kurt Swensen • January 16, 2017


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