Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 393

This week on Online Recovery Support Radio……

Discovering, or, Re-discovering boundaries.

The “new me”!

Taking care of ourselves without feeling guilty.

Holiday stress management. Why am I feeling uncomfortable?

How about a FaceTime Christmas?

Trusting in “the voice”.

Managing anxiety without Xanax.

Diaphragmatic breathing.

Joy, Hope, Love, Willingness, Trust

We’re not alone.

Our negative self talk/dialog?

On the show I said “the average individual has between 40 and 60,000 thought per day and most of them are negative. After the show
I decided to do a little research. What I found was, my estimate was off. The average is now between 50 and 70,000 which is between 35 and 48 per minute.

When we “Surrender” we are not giving up, and surrender is NOT a weakness.

Download 24.7 at www.kurtswensen.com or have Apple send you the show every week by subscribing at https://itunes.apple.com/us/podcast/kurt-swensen/id317380341?mt=2

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Kurt Swensen • December 1, 2016


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