Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 389

This week on Episode 389 we talk a lot about Love.

A few words from our friend Matt about our global footprint and how Apple tabulates some of those numbers.
Why is it soooo hard to feel our feelings and then express them?
Adapting to our emotional environment.
Feelings are not complicated. Just feel them.
How we “guard” ourselves against some feelings.
Recovering from arrested development.
Compartmentalizing our feelings as a way of staying “safe”.
Feel, acknowledge, express.
Don’t try, allow….
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Kurt Swensen • November 5, 2016

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