Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 386

This week on episode 386…..

Unresolved emotions….

How to identify and express feelings that we have repressed for years.

A true story about a person with OCD and the trauma behind it.

Antidepressants can help, but not cure.

Stepping into our truth.

Accepting the place that we’re in and trying not to me I’m a hurry.

Aftercare or Continuing Care is almost always a good idea.

Trusting in our own guidance and/or intuition.

The first year of recovery can be overwhelming. Go slow!! Take it easy. “One Day at a Time.”

Thank you for all the support that so many of you offer on a regular basis. I’m grateful.

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Kurt Swensen • October 12, 2016

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