Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 380

A deeper examination of feelings and some examples of common misunderstandings.

Blaming someone else for how I feel. No one can make me feel anything.

What are we seeking when we choose to share our feelings with someone?

How to safely express ourselves when we feel vulnerable.

Vulnerability is not a set up for being harmed in any way. Vulnerability is our willingness to be completely and deeply honest.

Do you want ton be right, or happy?

Prayer, meditation, Love.

Does “winning” an argument make you feel good?

Surviving and healing some of the many forms of trauma.

Kindness and generosity as a part of our recovery.

How do we deepen our recovery process?

Start slow, go easy, and Do No Harm.

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Kurt Swensen • August 31, 2016

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