Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 378

This week on Online Recovery Support Radio…..

Embracing recovery in the face of serious medical (or similar) issues.
Finding our own recovery “package” or collection of tools that help us. Some aspects of recovery are deeply personal. Again, one size does not treat/fit everyone.
Releasing stuck emotions, before they cause us to feel dis-ease.
Embracing the truth, and/or the mailbox.
“Why didn’t I do this 10 years ago?”
Sharing, forgiving, and embracing the new and sometimes uncomfortable aspects of early recovery. Remember, much of our work is about our return to Love.
Managing anxiety
Meetings, phone calls, giving, sharing, breaking the fear cycle.
Connecting the dots and making sense of the new life we have created.
A few cool memories of my time at college http://www.marylhurst.edu Since 1892!
Step Four – Go slow, and be kind to yourself when working on step four. Step four can dislodge old buried memories that we don’t realize are so stuck. Don’t forget to include the “good” stuff!!
A story about changing where we live….
A huge thanks to all of those working behind the scenes to keep us on track, and afloat.

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Kurt Swensen • August 18, 2016


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