Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 368

Trust, not something many of us do well, especially in early recovery.

  • A real, dream come true story.
  • “Whats the catch?” Raging suspicion…
  • Early teachings and examples about trust and, sometimes, not trusting ourselves.
  • A personal story about choices/decisions.
  • Trust barometer – located inside ourselves. Just listen…..
  • Healthy boundaries – “I need a few minutes.” “I’m going to take a break”.
  • Trusting our own judgement when making decisions is not asking everyone else what they would do.
  • If it’s not right, it’s not right; if it’s right, step into it. You’re in charge.
  • The comfort that comes with doing the “right” thing.
  • Stay grounded and anchored, and watch the truth bubble up.
  • Anxiety and an exaggerated sense of urgency.

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Kurt Swensen • June 8, 2016

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