Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 350

Episode 350 starts with a talk about feelings…

Happy Birthday and thank you to Amanda. Amanda has graciously shared some of her stories, history, and wisdom with me lately and has left me feeling kinder, gentler and more understanding of the world around me. We can ruminate on the troubles in our human life or, like Amanda, take your dog (or other suitable friend) for a walk, then maybe stop for an ice cream.

  • We all leave ripples in the “pool of life” because of what we share. Are you conscious of “your ripples?”
  • Thinking vs. Feeling. A few examples……
  • PTSD. Any trauma, any age.
  • Recovery tools that are sourced in the ancient practice of Shamanism
  • Lost aspects of our Soul or “Soul Complex.”
  • Connecting, or re-connecting with lost or forgotten parts of our Souls.
  • Speaking, communicating, sharing, and expressing ourselves while remaining mindful of what we are feeling.
  • We re-visit Michael Brown’s The Presence Process and his website thepresenceportal.com.
  • Can we really heal ourselves? Inna Segal innasegal.com and Louise Hay http://www.louisehay.com say “Absolutely”
  • Mindfulness and the work of Jon Kabat-Zinn http://www.mindfulnesscds.com
  • The anxiety that sometimes comes with the first 2-3 years of recovery. The importance of patience and Self care in those early years.

This and much more on Episode 350 which (if my math is correct) one show a week for 6.7 years. Pretty humbling.

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Kurt Swensen • February 2, 2016


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