Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 343

On this week’s show we begin with an update on “family in a car.”

  • Difficulty sustaining recovery while experiencing physical symptoms that were not present while drinking, or, how many of us worsen if we were really better off when we were drinking/using?
  • Alcohol/ substances as an insulative barrier between our Self and our feelings.
  • Wine. Boxes or bottles?
  • An update fromHank Wesselman. Returning to nature, and why.
  • Sleeplessness and Step Four.
  • Why don’t like “it” the way “it”is?
  • Be careful what you pray for.
  • The 12 Steps, and our amends work.
  • The pain stops, but what about the work?
  • Unconscious, unresolved emotional trauma.
  • Connecting and sitting quietly with the Universe
  • The Holidays – increase mediation time, either shorter sits or less frequent higher quality meditations.

This and more on Episode 343. Thank you for joining us.

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Kurt Swensen • December 18, 2015

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