Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 342

On this weeks show I forgot to update the holiday support effort. So far we have raised $150 with thanks to Gene, Paul, and myself. It helped purchased food, dog food, and helped with shelter. The effort continues and hopefully we can put together another good sized contribution that become the gift of relief for individuals in need.

  • When old belief systems interfere with current Spiritual progress.
  • The value of a relapse prevention planner.
  • Step work during the holidays.
  • When to call our sponsor.
  • Assumptions, judgements, and expectations.
  • Disasters and nightmares on television. Turn it off?
  • My own catastrophic thinking and a couple examples.
  • Acceptance without challenge.
  • If you would like to donate to help others during the holiday, visit www.kurtswensen.com and click the “donate” tab. I’ll see that it gets to the right place.

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Kurt Swensen • December 9, 2015

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