Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 337

On this weeks show we re-visit panic attacks and some treatment options including the possibility of seeing a Psychiatrist!

  • When looking for a doctor, find a match that suits your needs.
  • SSRI’s, Benzo’s, Buspar, Visteril and Benadryl.
  • Looking back in our lives for an “imprint” a scar, or a wound that we may have buried.
  • Our bodies and minds can change if we give them the right healing environment.
  • Stepping in and asking for help.
  • What is deep in the core of your being that needs to be felt?
  • A personal story of how I make up stories and give myself anxiety.
  • Self talk.
  • Food addictions and the emotions that are associated with eating.
  • Being honest with yourself.
  • Another installment of “Dean Speaks.”
  • More on Mindfulness and how it can relate to addiction.

This and more on episode 337 with our gratitude.

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Kurt Swensen • November 4, 2015


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