Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 327

Welcome to ORS 327. On this week’s show….

  • A huge heartfelt thanks for all the birthday wishes from so many listeners.
  • Trevor gets a hug.
  • Anxiety about our anxiety – How a collection of thoughts can become a collection of “things”.
  • Sometimes the most “help” you can provide is doing nothing.
  • Listen to your body.
  • On one hand we minimize, on the other we catastrophize.
  • “Riding the wave.”
  • Taking it easy, going with the flow – less chaos, better health
  • Experiment for the week– try to live in the zone, and be one with nature.

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Kurt Swensen • August 26, 2015

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