Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 299

Welcome to ORS 299…

Next week is Episode 300! The best show material comes from all of you so if you have requests, ideas, etc. please email or call me, I’d love to hear from you.

  • Essential Oils: Useful medicinally, internally or for aromatherapy and preventative care. Talk to someone with expertise who knows. Contact me for a referral to a knowledgeable friend and trusted colleague.
  • A story about why sometimes it’s not enough to just say “Let it go” when ego wants to “win.”
  • Panic in the grocery store! breathe, a perfect solution was right in front of me. I just needed to listen and stay present.
  • Working with anger, and our choice to act out – or say what is more deeply true and honest: I feel sad/hurt/scared/lonely.
  • We never run out of new things to do in this process of change, we are always growing and transforming.
  • A reminder from Mike Dooley, “Thoughts become things, choose the good ones.”

This and more on this weeks show with much gratitude to all who listen and support us. Subscribe through ITunes or download @ www.kurtswensen.com

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Kurt Swensen • February 11, 2015

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