Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 288

A special thanks to our good friend Alex for sending a picture I posted on FB and then discuses the similarities between the writing and the 12 steps and various recovery programs.
Trying too hard.
Relax, let go.
Stress hormones.
Try to not personalize negative emotions like anger, fear etc. Its no MY guilt, its just guilt.
We are NOT broken!
Where we focus our energy and why.
This and more on 288 with our gratitude.

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Kurt Swensen • November 19, 2014


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