Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 268

On this weeks show I share another personal story of healing and revisit “asking for help.”

  • A few words about CBT (Cognitive Behavioral Therapy) and its usefulness in recovery work.
  • Sleep!!
  • Managing feelings that surface after years of repression.
  • Listening to the language of your body.
  • Living our life, our truth.
  • Learning “tools” for expression.

Download episode 268 @ www.kurtswensen.com or subscribe through iTunes.

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Kurt Swensen • July 2, 2014


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