Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 267

Happy Birthday and much gratitude to our good friend Stuart!!

Congratulations also to another awesome friend, Gene.

Thanks to Gene a gift from Gene we spend some time on a book called Refuge Recovery by Noah Levine that examines recovery fem a Buddhistr perspective.

  • Another benzodiazepine warning story.
  • A personal, emotional, and “real” story from Kurt’s life.
  • “Triggers” and the “Messengers” in our life.
  • How we insulate ourselves from pain.
  • Kurt violates a couple of The Four Agreements.

This and more, with our gratitude for all your support.

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Kurt Swensen • June 27, 2014

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