Kurt Swensen

Online Recovery Support – 503.407.6903


Online Recovery Support – Episode 199

Always looking forward.

  • A simple example of titration and how detoxing doesn’t need to be complicated. 7 days, 7 envelopes.
  • Gentle, comfortable, easy, withdrawal.
  • Step 10 (modified) version.
  • How our brain makes up a story and then, we have the feelings.
  • Am I proud if my life?
  • Feeling better, quickly
  • Fine tuning.
  • Defining and understanding our true feelings.
  • Asking the right questions and changing you to i.
  • Blame and disappointment.

This and more on episode 199 with my gratitude.

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admin • March 6, 2013

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