Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 104

Forgiveness – What it is and what it isn’t. Forgiveness can be a verb. Much like love, it isn’t always an action that is expressed outwardly, but can and sometimes should be. You can allow forgiveness to happen at any time, any place, with anyone. This is includes forgiveness of yourself. Why would you not want to forgive? Resentment? Fear? Anger? When you want to forgive, take that a moment and feel what it means to forgive. Feel the release and freedom that it gives your soul from the anger and frustration. Recognize the Peace that settles in.

Do you want to be right, or do you want to be happy?

If you are unable to love yourself, how can you expect to love another?

Feeling open, vulnerable and exposed.

Being open to knowing yourself fully, and working through your own feelings helps you live a sincere and empowering life.

A poem from Rumi, and more on the work of Brene Brown. Tonight on ORS Radio or, download from iTunes.

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admin • May 11, 2011


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