Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 417

This week on Episode 417…… The Spirit that fuels our “Group Experience.” The amazing powers of the Human body. Our amazing tenacity, resilience, and dedication to heal. Looking into the darkness. PTSD Emotional maturity. Sharing our gifts with others. Can our brain get sick? All of our shows are available for download at www.kurtswensen.com or……..

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Online Recovery Support – Episode 416

On episode of 416 we start by revisiting some of the fundamental aspects of recovery. Personalized care. What’s in the darkness? Taking a “Leap of Faith.” One more time with Inna Segal’s The Secret Language of Our Body. http://innasegal.com/stage/product/the-secret-language-of-your-body-by-inna-segal-au-edition/ Connecting with Self. Learning to trust ourselves again. “Preparing” or teaching our minds that meditation is…

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Online Recovery Support – Episode 415

On This weeks show we start by revisiting PTSD and/or traumatic events. Emotional pain/Physical pain. Seeking relief. Repressed memories. Allowing feelings to surface, allows them to heal. Fourth Step pain. Staying in balance. Developing the ability to identify our feelings. Keeping it simple. Working with others. All of our programs are available 24/7 @ www.kurtswensen.com…

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Online Recovery Support – Episode 414

On this weeks show…. Where do I start and stop. Where do others start and stop. Relationship “overlap”. Sharing Love. A new show called The Therapist. https://www.viceland.com/en_us/show/the-therapist The “romance phase” and “what I see in others, I see in me.” Mirroring. Forgetting who new really are. Authenticity, honor, and living naturally. The Love of Self….

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Online Recovery Support – Episode 413

This week on ORS 413………. Detoxing in 8-10 days? Titration, or tapering off of medications. Methadone detox (in certain cases) can take more than one year. Fighting the board of nursing. Another death. Suicide? Suicide and Step 4. What’s on “My List”? Our internal dialogue. Self criticism. “I am my own first responder” Subscribe to…

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Online Recovery Support – Episode 412

On this weeks show…… Proof of Heaven by Dr. Eben Alexander The Book of Joy, The Dalai Lama, Desmond Tutu, Douglas Abrams. Selecting a treatment facility that will deliver what they promised. Group therapy vs. individual therapy. Is one better than the other? Trusting our feelings. PTSD Learning to trust again. Aftercare, Continuing Care, Letting…

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Online Recovery Support – Episode 411

On this weeks show we talk about ego, narcissism, narcissistic personality disorder and the question, can people with “a grandiose sense of self importance” be successful in a relationship? Narcissism can be dangerous if left untreated. Learning how to be humble, honest, and grounded. Loving partnerships. Sharing “space”. Impulse control. “Emotional walls.” Letting your heart…

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Online Recovery Support – Episode 410

On this weeks show……. Two days of silence. Meditation and what comes out of the quiet. Asking help, and accepting it. Revisiting Vipassana. Embracing our “issues”. Grief and Ptsd. Download 24/7 @ www.kurtswenasen.com or subscribe to receive a weekly download from Apple/Itunes/Podcasts [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 409

On this weeks show…… Accepting help and allowing others to be involved in our healing process. “It’s not just about me!!” Sharing without being codependent. Grace. Learning to listen. Vulnerability requires honesty, and does not have and on/off switch. Ventring, expressing, sharing, etc. What are the differences? A few words about Step Five. Stepping into…

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