Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 405

On this weeks show we revisit vitamins, supplements, and lab work. Preventive medicine and practices in recovery. A story about Ray Care, a former Navy Seal who has found a way to help others to grow, and heal. Challenging ourselves to grow. “Crisis as opportunity.” “I don’t do feelings.” How traumas can push us deeper…

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Online Recovery Support – Episode 404

On this weeks show…… 151 heroin overdoses in 4 days https://tinyurl.com/zmrl8da “Seek first to understand, then to be understood.” Stephen Covey Listening. Contoling behaviors. Why? Being comfortable with silence. Rush Limbaugh in the barn. WHAT??? More on arrested development. Are you comfortable with silence? Do you feel uncomfortable while maintaining eye contact? If yes, why?…

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Online Recovery Support – Episode 403

This week on ORS Radio……. Finding the right ”language”. A big thank you to William from Boston! Making a “Big Move”. More on, how do I know I’m doing the “right thing.” How our early development shows up in our adult life. Does taking pain medication mean I relapsed? Terminating relationships that are not healthy….

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Online Recovery Support – Episode 402

On this weeks show we spend some more time examining Codependency. Suboxone, Heroin, Oxycontin, Kratom, Methadone, detox. A story about a couple strains of this years strains of the flu. “Tapering” Knowing when to say “no” How can I “help” and not enable. Examining our “flaws”. Our Emotional well being. Taking that first big step…

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Online Recovery Support – Episode 401

This week on ORS Radio…. What kind of a relationship do you have with your Self How to “look within.” Do I like myself? Love myself? More Step Four stories. Being comfortable with silence. Learning to be comfortable and maintaining our composure while under extreme stress. Panic, stress, anxiety. Emotional Intelligence. The deeper our wounds,…

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Online Recovery Support – Episode 400

This week on ORS Radio…… A few words about how we sometimes “feed” certain issues in a negative way. “It’s” not personal. Acceptance. Oil Pulling, and some of the benefits. Episode 34 and “The Lost Episodes” 14-50 http://www.kurtswensen.com/ors-radio-the-lost-episodes/ “I love you” Continuing to “dig” deeper into our emotional selves. “We have limits”, can become, “There…

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Online Recovery Support – Episode 399

On this weeks show we talk about what to do when you are alone, with your self, and you’ve run out of distractions. A “real life” story from our good friend Paul. A “State of Emergency?” Only in our minds. “Levels” of internal silence. Why do we catasrophize? Does it serve us in any tangible…

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Online Recovery Support – Episode 398

This week on ORS Radio…. OTC medications that can help with opiate withdrawal symptoms. Abusing or taking high doses of Loperamide (Imodium) can be fatal. Loperamide is an opioid receptor agonist. Relationships in early recovery. Learning to Love again. Personal inventory. Am I codependent? Intentions vs. New Years resolutions. Download 24/7 at www.kurtswensen.com or subscribe…

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Online Recovery Support – Episode 397

On our last show of 2016…… Many thanks to everyone who have made contributions, donations, show ideas, and have been willing to share their story so others can benefit. Treatment during the Holidays? Is this a good time? Alcohol withdrawal. More about PTSD. Health issues that can impact our recovery. A story about losing the…

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