Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 382

On this weeks I share an example of some the possible medical benefits of using CBD, one of the active ingredients in marijuana. THC/CBD The true story of Rick Simpson and a “medicine” he created that he claims healed his cancer http://phoenixtears.ca How childhood trauma can appear in our adult life. PTSD and some of…

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Online Recovery Support – Episode 381

On this weeks show…… Listening to “The Still Small Voice” might lead you to Montana? Learning to trust again. Personalizing our recovery “tool box.” Uncle Stan, the “Flashlight Uncle.” Childhood memories. What to do if they resurface in our adult lives. My Ego or My Soul. Which one supports my recovery more than the other?…

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Online Recovery Support – Episode 380

A deeper examination of feelings and some examples of common misunderstandings. Blaming someone else for how I feel. No one can make me feel anything. What are we seeking when we choose to share our feelings with someone? How to safely express ourselves when we feel vulnerable. Vulnerability is not a set up for being…

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Online Recovery Support – Episode 379

On this weeks show Kurt tries to be a plumber. Life with Isabelle and some of what she has taught me. Living in the moment and loving life. Youtube? Ted Talks are awesome! Check them out at www.ted.com Drug laws and treatment in Portugal. We are not broken. Let’s focus on the solution, not the…

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Online Recovery Support – Episode 378

This week on Online Recovery Support Radio….. Embracing recovery in the face of serious medical (or similar) issues. Finding our own recovery “package” or collection of tools that help us. Some aspects of recovery are deeply personal. Again, one size does not treat/fit everyone. Releasing stuck emotions, before they cause us to feel dis-ease. Embracing…

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Online Recovery Support – Episode 377

On this weeks show…… A 63 year connection, lives on. For me, this opens the door to metaphysics. Being patient. How can I “be” in my experience more deeply? Meditation, sitting in the quiet. “Letting go” versus having my voice with unfinished business. Our willingness to look at things differently. More of Ernie Larson and…

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Online Recovery Support – Episode 376

On this weeks show we talk a lot about cannabis, CBD, THC, and the legitimate, legal, medicinal uses, and an endless supply of products. Topical’s, edibles, gel caps, vaporizers, tea…….. The following question can help you decide if cannabis is a problem, or not. “Has the use of cannabis negatively impacted the quality of my…

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Online Recovery Support – Episode 375

Episode 375… Kurt expresses gratitude to the recovery community and reminisces about the early days of ORS. The changing, expanded world of recovery – a bigger picture of “what works.” CBD, some of the benefits of cannabis, without the THC. Looking deeper into the 12 steps. Tailoring a recovery “program” to meet an individual’s need….

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Online Recovery Support – Episode 374

On this weeks show I tell the story of the day I woke up, called in “sick”, and checked myself into “treatment.” Surrender (for me) is not quitting, it’s letting go, and it’s not something to be afraid of. Being honest with ourselves. Avoidance as a coping mechanism. Fear of loss. Grief Judgement and Expectations….

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