Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 426

This week on ORS Radio…… “The Opiate Epidemic” CNN, WTF?? Xanax is NOT an antidepressant!! https://www.cbsnews.com/news/ex-dea-agent-opioid-crisis-fueled-by-drug-industry-and-congress/ The business of chemical dependency treatment. Who qualifies for what level of care? More about Suboxone. Cottonwood in Arizona https://www.cottonwooddetucson.com Our quality of life in recovery. Thanksgiving and Giving Thanks. [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 425

This week on ORS Radio….. Sponsorship, Daniel Murray, and steps Four and Five. PTSD Giving ourselves respect and the space to heal. Examples of pain and healing on Showtime….. http://www.sho.com/ray-donovan/season/5/episode/12/time-takes-a-cigarette http://www.sho.com/titles/3438088/george-michael-freedom The “Invisible Line”. Avoidance as a safety mechanism. What is still “stuck:” inside? All of our shows are available 24/7 @ www.kurtswensen.com or, subscribe…

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Online Recovery Support – Episode 424

This week on ORS Radio…….. The power of putting the pieces together. Unconscious vs. conscious. Emotional “digging”. Peace and “success” in recovery. Defining “Self Love.” How The Universe “delivers.” WE ARE NOT BROKEN. Stop, and listen. Inner criticism. [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 423

This week on ORS Radio…… Carl Jung and MBTI. www.myersbriggs.org How we interface with our world. What’s next? We devote the most time and energy to……. Reflection/Mirroring Does “it” work? Or not? Pushing ourselves to be what we’re not. Being honest with ourselves. All of our programs are available 24/7 @ www.kurtswensen.com or https://goo.gl/DHRUu3 Apple maintains…

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Online Recovery Support – Episode 422

On this weeks show…… “The Blessing and the Curse” Whitney Houston and Cissy Houston. Another awesome Showtime Documentary. “Can I just be me?” “Success doesn’t change you, fame does.” Sometimes the everyday pressures of life don’t feel so “ordinary” What do do. The conflict between being invisible and being too “loud”. Laws of Attraction. Balance….

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Online Recovery Support – Episode 421

On this weeks show….. Assumptions Mindfulness, slowing down, reducing anxiety HALT Arrested Development One Day at a Time A story of how A.A. can work Reintegration after treatment Our Inner Saboteur What if “it” isn’t painful? Tears of Joy All of our shows are available 24/7 @ www.kurtswensen.com or subscribe at iTunes to receive a…

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Online Recovery Support – Episode 420

This one is super simple. It’s someone else’s material entitled “I Didn’t Get Sober For This Shit.” It’s not “Clean” but it’s really, really, awesome. Back next week with a “normal” show. Much Gratitude, Kurt [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 419

On this weeks show……. More on Suboxone and methadone. Detox once, or twice? It’s personal!! “Rip Off the Bandaid” The Waismann Method Tapering A great resource……www.helpmegetoffdrugs.com/index Secondary addictions All shows are available 24/7 @ www.kurtswensen.com or subscribe directly from iTunes @ https://tinyurl.com/hc7t7rk [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 418

On episode 418…. My gratitude to all who have been supportive A recap of the healing process. Meditation. Brene Brown’s new video https://www.youtube.com/watch?v=DVD8YRgA-ck Honesty and feeling afraid. Emotional “nakedness”. PTSD Relaxation techniques. Feeling supported and trusting. Being mindful Download all of our shows 24/7 @ www.kurtswensen.com or…. Subscribe direct from Apple https://itunes.apple.com/us/podcast/kurt-swensen/id317380341?mt=2 [Audio clip: view…

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