Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 374

On this weeks show I tell the story of the day I woke up, called in “sick”, and checked myself into “treatment.” Surrender (for me) is not quitting, it’s letting go, and it’s not something to be afraid of. Being honest with ourselves. Avoidance as a coping mechanism. Fear of loss. Grief Judgement and Expectations….

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Online Recovery Support – Episode 373

Mike Dooley’s Messages from the Universe. Dopamine Seretonin Liquescence, Niacin, D3, Bromalien, Fish Oil, B Complex injections. Taking a break from Step work can bring us an “opening” we might have been missing. Listening to “Me”. Comforting ourselves from “within”. Right and “wrong”. Cocker Spaniels can be incredible teachers. Love appearing in my life. Creating…

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Online Recovery Support – Episode 372

This week on Online Recovery Support Radio…… Do I really have a problem or am I just missing a few”pieces”. Finding my way “back”. Sitting in nature. Listening…… How to gently, patiently, slowly review our work. Connecting with Nature, in Nature. Stepping into our work. A reminder of Episode 34. Available 24/7 at www.kurtswensen.com or…

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Online Recovery Support – Episode 371

On this weeks show….. Waiting for answers, feeling the alcoholic/addict desire for instant gratification. Re-telling “the story” – Feeling better or getting worse? Resolution, and feeling “right” again. Inner guidance, in the heat of the moment. Daily practice. Messages from the Universe Stop, breathe, eat. You are not alone. [Audio clip: view full post to…

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Online Recovery Support – Episode 370

On this weeks show…… A comprehensive look at Step 10 and some of the layers that reveal themselves the deeper we go. Remembering that the 12 Steps were written in 1938 and we could benefit from “freshening” the language to suit you. Hank and the Gratitude reminder. Isolation and avoidance. A look at some of…

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Online Recovery Support – Episode 369

This week on Episode 369……. Coincidence, intuition, synchronicity. We revisit Carl Jung’s Theory of Individuation. Our Peaceful mind + a soulful heart = dreams coming true? Being in tune, harmony and balance. Hearing our intuition, then acting on it. Resonant energies. 12 steps – listening to what’s inside and doing “the next right thing.” It’s…

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Online Recovery Support – Episode 368

Trust, not something many of us do well, especially in early recovery. A real, dream come true story. “Whats the catch?” Raging suspicion… Early teachings and examples about trust and, sometimes, not trusting ourselves. A personal story about choices/decisions. Trust barometer – located inside ourselves. Just listen….. Healthy boundaries – “I need a few minutes.”…

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Online Recovery Support – Episode 367

On this weeks episode of Online Recovery Support Radio…… Brotherly love and raging anxiety. Self imposed safety restrictions. A western medicine approach to treating anxiety with an SSRI. The side effects of an SSRI. Does anxiety “heal itself”? “The life has been sucked out of me” Psychotherapy More on the “burglary” Compassion Download 24/7 @…

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Online Recovery Support – Episode 366

On this weeks show….. The story of The Hooper Center and Mr. David Hooper. www.centralcityconcern.org Detoxing in jail or “The Hooper Protocol.” Arrested Development. An example of what happens when desperation, fear, and panic drive some of our behavior. Letting go, forgiveness. Developing a relationship with my Inner Self. Spiritual Beings having a human experience,…

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