Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 314

Welcome to Episode 314 of ORS On this week’s episode… Honesty – one of the biggest challenges in getting, and staying clean and sober. The challenge to not saying “I’m fine” when things don’t exactly appear and feel “fine.” Why do we have such difficulty being honest? Some thoughts…….. Step 4 – What is your…

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Online Recovery Support – Episode 313

On this weeks show………… THC/CBD benefits? Talk to your doctor!! THC for detoxing from other drugs? What is your definition of clean and sober? Long term Benzodiazepine use? Is it ever appropriate? Myers cocktails!! More on anxiety and panic and different medications. Does exercise and meditation really help?? Yes!! The answer is always inside of…

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Online Recovery Support – Episode 312

Our most popular show topic? Fear!! Facing our fears. Tiny Kurt goes to the YMCA (and ditches swim class). Dean speaks! Honoring our commitments. If it’s over, it’s over. Let go……….. A reminder to keep it simple. When our codependency rises up (again)? This and more on episode 312 with our gratitude. Subscribe at iTunes…

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Online Recovery Support – Episode 311

Welcome to Episode 311 of ORS On this week’s episode… In response to listener emails Kurt talks about anxiety and recovery from three perspectives, but mostly from the standpoint of faith. Step Three, letting go and turning it over. My response to people who say “It’s going to be okay.” How the hell do you…

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Online Recovery Support – Episode 310

Healing “from a spiritual perspective.” “Avoiding avoidance” Tina Tuner or Wayne Dyer. Pick a perspective. Do you deeply believe that the work you are doing for yourself is helpful? What am I projecting? Patterns and cycles, and the reason(s) they repeat themselves when they do. How’s it going? Really? Sincerity. Stress and the chemicals it…

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Online Recovery Support – Episode 309

Welcome to Episode 309 of ORS On this week’s show… Profound insights and important life lessons from a weekend “in school”. Learning to be where we are before aspiring to someplace beyond our current level of awareness. Listening to our intuition, “I knew I shouldn’t have done that.” Then why did I? A story about…

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Online Recovery Support – Episode 308

This week on episode 308: A story about a deeply respected college professor, and his artful lesson in “perspective.” An email, a story, and a very similar lesson. Step 4, examination, constantly looking at ourselves and being aware of what goes on “inside.” Step 11 and being in a spiritual place that does not encourage…

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Online Recovery Support – Episode 307

Welcome to Episode 307 of ORS On this week’s episode… A heartfelt thanks to Kim and Chris and all who have offered their assistance and support… An illustration of how difficult it is to stop drinking/smoking pot/using opiates simply because they can provide effective relief from pain, (emotional and physical). Looking at pain and fear…

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Online Recovery Support – Episode 306

On this week’s episode… A deeply personal story about doing the work that I love. Emotional struggles and the need to stay mindful, with integrity, one day at a time. Asking for/accepting/embracing help. Marianne Williamson on forgiveness: We don’t have to love them, like them or do lunch. Just let go and be neutral. The…

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