Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 400

This week on ORS Radio…… A few words about how we sometimes “feed” certain issues in a negative way. “It’s” not personal. Acceptance. Oil Pulling, and some of the benefits. Episode 34 and “The Lost Episodes” 14-50 http://www.kurtswensen.com/ors-radio-the-lost-episodes/ “I love you” Continuing to “dig” deeper into our emotional selves. “We have limits”, can become, “There…

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Online Recovery Support – Episode 399

On this weeks show we talk about what to do when you are alone, with your self, and you’ve run out of distractions. A “real life” story from our good friend Paul. A “State of Emergency?” Only in our minds. “Levels” of internal silence. Why do we catasrophize? Does it serve us in any tangible…

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Online Recovery Support – Episode 398

This week on ORS Radio…. OTC medications that can help with opiate withdrawal symptoms. Abusing or taking high doses of Loperamide (Imodium) can be fatal. Loperamide is an opioid receptor agonist. Relationships in early recovery. Learning to Love again. Personal inventory. Am I codependent? Intentions vs. New Years resolutions. Download 24/7 at www.kurtswensen.com or subscribe…

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Online Recovery Support – Episode 397

On our last show of 2016…… Many thanks to everyone who have made contributions, donations, show ideas, and have been willing to share their story so others can benefit. Treatment during the Holidays? Is this a good time? Alcohol withdrawal. More about PTSD. Health issues that can impact our recovery. A story about losing the…

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Online Recovery Support – Episode 396

This week on ORS Radio….. The staff of ORS wishes everyone a safe and Happy Holiday. Learning how to deal with “discomfort”. The growth that comes out of the pain. Hank Wesselman’s story of Shamanic Dismemberment. How much is too much? Is there such a thing as too much therapy/healing/growth? “We can get through this…

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Online Recovery Support – Episode 395

On this weeks show we spend a little more time with The Field by Lynne McTaggart www.lynnemctaggart.com Pushing our “limits”. What to do when we feel like we’ve lost our way. Bravery, Honesty, Integrity, and willingness. What’s in the darkness? How deep can we go? Another perspective on mirroring. PTSD comes in many forms and…

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Online Recovery Support – Episode 394

This week on ORS Radio…… Our schedule for the upcoming Holidays. Mirroring. Holiday “triggers”. Living in the Light. Shakti Gawain. https://www.youtube.com/watch?v=te5p-ztSYjM Standing in our Truth. Avoiding or embracing conflict. “Perhaps I need to be a better listener”. James Spader http://www.nbc.com/the-blacklist/video/dr-adrian-shaw-conclusion/3418753 Letting go, Humility, Pride, Bravery, Sometimes we need to just walk away. Transcending dark, low…

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Online Recovery Support – Episode 393

This week on Online Recovery Support Radio…… Discovering, or, Re-discovering boundaries. The “new me”! Taking care of ourselves without feeling guilty. Holiday stress management. Why am I feeling uncomfortable? How about a FaceTime Christmas? Trusting in “the voice”. Managing anxiety without Xanax. Diaphragmatic breathing. Joy, Hope, Love, Willingness, Trust We’re not alone. Our negative self…

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Online Recovery Support – Episode 392

This week on Online Recovery Support Radio…….. A warning about Darvon and/or Darvocet. Thanksgiving and Gratitude. Our growth in recovery. Stepping into the work that scares us. A story about one of my favorite clients, “Wille”. He taught me a lot. San Francisco, and Alcatraz……. We all struggle, but we’re never alone….. A real life…

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