Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 408

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Online Recovery Support – Episode 407

On this weeks show…….. Memories from school. Living on an iceberg? Personal time and space. The gift of Peace. Am I being respectful? Self care or selfish? Allowing others to grow by letting go of expectations and judgements. Do you have control issues? Trying vs. allowing. Trusting and relaxing. Learning to be quiet and comfortable…

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Online Recovery Support – Episode 406

This weeks show begins with a special thank you to a listener from Scotland. An afternoon with the dentist. Inna Segal Louise Hay Melody Beattie Pia Mellody Dealing with relapse. Self care is not selfish. Finding a “home” group. How a lifetime of adversity becomes “I love my life, and I love coming home.” Thank…

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Online Recovery Support – Episode 405

On this weeks show we revisit vitamins, supplements, and lab work. Preventive medicine and practices in recovery. A story about Ray Care, a former Navy Seal who has found a way to help others to grow, and heal. Challenging ourselves to grow. “Crisis as opportunity.” “I don’t do feelings.” How traumas can push us deeper…

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Online Recovery Support – Episode 404

On this weeks show…… 151 heroin overdoses in 4 days https://tinyurl.com/zmrl8da “Seek first to understand, then to be understood.” Stephen Covey Listening. Contoling behaviors. Why? Being comfortable with silence. Rush Limbaugh in the barn. WHAT??? More on arrested development. Are you comfortable with silence? Do you feel uncomfortable while maintaining eye contact? If yes, why?…

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Online Recovery Support – Episode 403

This week on ORS Radio……. Finding the right ”language”. A big thank you to William from Boston! Making a “Big Move”. More on, how do I know I’m doing the “right thing.” How our early development shows up in our adult life. Does taking pain medication mean I relapsed? Terminating relationships that are not healthy….

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Online Recovery Support – Episode 402

On this weeks show we spend some more time examining Codependency. Suboxone, Heroin, Oxycontin, Kratom, Methadone, detox. A story about a couple strains of this years strains of the flu. “Tapering” Knowing when to say “no” How can I “help” and not enable. Examining our “flaws”. Our Emotional well being. Taking that first big step…

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Online Recovery Support – Episode 401

This week on ORS Radio…. What kind of a relationship do you have with your Self How to “look within.” Do I like myself? Love myself? More Step Four stories. Being comfortable with silence. Learning to be comfortable and maintaining our composure while under extreme stress. Panic, stress, anxiety. Emotional Intelligence. The deeper our wounds,…

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Online Recovery Support – Episode 400

This week on ORS Radio…… A few words about how we sometimes “feed” certain issues in a negative way. “It’s” not personal. Acceptance. Oil Pulling, and some of the benefits. Episode 34 and “The Lost Episodes” 14-50 http://www.kurtswensen.com/ors-radio-the-lost-episodes/ “I love you” Continuing to “dig” deeper into our emotional selves. “We have limits”, can become, “There…

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