Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 292

This week we send special Birthday wishes to our good friend  Gene! Thanks also to Cheryl and Teresa, and huge congratulations to my good friends Gina and Dean on their 26th!! Winter Solstice on the 21st, return of more light, promise of longer days Rituals, setting intentions and “love work The Holidays Difficult time to…

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Online Recovery Support – Episode 291

On this weeks show, more on our intuition and “the still small voice.” Some stories from A. A. Holiday triggers and what they are here to help us learn. Allowing ourselves to be lived and cared about. The “magic” of trusting in Universal “laws” “I’m not that bad” (yet) This and more on ORS 291….

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Online Recovery Support – Episode 290

This weeks show starts with an apology to Gene. He sent me a link with some great information on it and I promptly thanked Brian! Not that Brian isn’t helpful and supportive, its just that the credit this week goes to Gene with my apology. The message that Gene sent us was about loneliness and…

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Online Recovery Support – Episode 289

I huge thank you to all of our supporters and this week, especially to our good friend Matt. A story of my brother and his “Buddha like” qualities. Social anxiety and a short review of panic disorders. Benzodiazepine withdrawal. Learning how to be sober and in public. A few reminders of how to deal with…

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Online Recovery Support – Episode 288

A special thanks to our good friend Alex for sending a picture I posted on FB and then discuses the similarities between the writing and the 12 steps and various recovery programs. Trying too hard. Relax, let go. Stress hormones. Try to not personalize negative emotions like anger, fear etc. Its no MY guilt, its…

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Online Recovery Support – Episode 287

On this weeks show I present an update on ORS and some possible upcoming changes. Do the right thing! More on the “Still Small Voice” A listeners story about change. Download at www.kurtswensen.com or subscribe at iTunes. Download audio

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Online Recovery Support – Episode 286

The benefits of individualized chemical dependency counseling vs. larger hospital based programs. One size does not fit all. 12 step programs are not therapy. Support, yes, therapy, no. Am I being honest or vulnerable? Whats the difference? How do I know differentiate? Shame, anger, fear, and loss, or soft, warm, tender, gentle? A review of…

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Online Recovery Support – Episode 285

This week we look at trauma and what a Shaman would call “Soul Loss”. How our bodies deal with deep trauma. What “qualifies” as trauma? Are dissociative disorders a result of trauma? Dr. Carl Jung’s Individuation process. More from Dr. Hank Wesselman www.sharedwisdom.com Discover your Soul! Understanding the different aspects” of our being and reintegrating…

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Online Recovery Support – Episode 284

On this weeks show we we revisit synthetic marijuana. The different ways we avoid our feelings and issues. What are we trying ti avoid or deny? Do you feel content? Codependency, enmeshment, control, escape,, denial, and the lack of self care. The difference between what I do, and whatI am. Karma, and accepting where I…

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