Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 393

This week on Online Recovery Support Radio…… Discovering, or, Re-discovering boundaries. The “new me”! Taking care of ourselves without feeling guilty. Holiday stress management. Why am I feeling uncomfortable? How about a FaceTime Christmas? Trusting in “the voice”. Managing anxiety without Xanax. Diaphragmatic breathing. Joy, Hope, Love, Willingness, Trust We’re not alone. Our negative self…

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Online Recovery Support – Episode 392

This week on Online Recovery Support Radio…….. A warning about Darvon and/or Darvocet. Thanksgiving and Gratitude. Our growth in recovery. Stepping into the work that scares us. A story about one of my favorite clients, “Wille”. He taught me a lot. San Francisco, and Alcatraz……. We all struggle, but we’re never alone….. A real life…

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Online Recovery Support – Episode 391

This week on Online Recovery Support Radio……. A few words about the election and some of my personal issues that surfaced. My gratitude for the support I received from our great friend and long time supporter, Gene. An example of “magic” that appeared out of Love. Relationships that transcend time. A couple of stories abut…

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Online Recovery Support – Episode 390

This week on Online Recovery Support Radio…….. Election anxiety, fear, and anger. A “real life” example of how we can go from peaceful to “hair on fire” and back again in less than an hour. Our Invisible connection with others. Trusting in the “help” that arrives. Reorganizing the way we process information and building a…

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Online Recovery Support – Episode 389

This week on Episode 389 we talk a lot about Love. A few words from our friend Matt about our global footprint and how Apple tabulates some of those numbers. Why is it soooo hard to feel our feelings and then express them? Adapting to our emotional environment. Feelings are not complicated. Just feel them….

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Online Recovery Support – Episode 388

This week on ORS 388…. PTSD Ibogaine, is it treatment?? More about Ayahuasca. Allowing our emotions to rise to the surface. Being patient with our own recovery process. We are not alone. More on listening to our own inner guidance. Keeping it simple. Some of the ways we bury our feelings. All of our shows…

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Online Recovery Support – Episode 387

Kurt vs. the dentist. Admitting that I need help. Being willing let go. Building trust. A story of my own emotions (anger,) and how one example plays out. PTSD Individual or group therapy? Call me at 503 407 6903 Email is kurtswensen@gmail.com Subscribe @ ITunes and receive an automatic download every week. All shows are…

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Online Recovery Support – Episode 386

This week on episode 386….. Unresolved emotions…. How to identify and express feelings that we have repressed for years. A true story about a person with OCD and the trauma behind it. Antidepressants can help, but not cure. Stepping into our truth. Accepting the place that we’re in and trying not to me I’m a…

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Online Recovery Support – Episode 385

Shameless is back!!!!    http://www.sho.com/shameless How do we know we’re doing the right thing? Practicing “I statements” How to appropriately express anger. Who “wins:” in an argument? A few words about blame. I am not a victim, I’m hear to learn. How to not get wrapped up in “the story.” A few more words about blame….

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