Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 411

On this weeks show we talk about ego, narcissism, narcissistic personality disorder and the question, can people with “a grandiose sense of self importance” be successful in a relationship? Narcissism can be dangerous if left untreated. Learning how to be humble, honest, and grounded. Loving partnerships. Sharing “space”. Impulse control. “Emotional walls.” Letting your heart…

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Online Recovery Support – Episode 410

On this weeks show……. Two days of silence. Meditation and what comes out of the quiet. Asking help, and accepting it. Revisiting Vipassana. Embracing our “issues”. Grief and Ptsd. Download 24/7 @ www.kurtswenasen.com or subscribe to receive a weekly download from Apple/Itunes/Podcasts [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 409

On this weeks show…… Accepting help and allowing others to be involved in our healing process. “It’s not just about me!!” Sharing without being codependent. Grace. Learning to listen. Vulnerability requires honesty, and does not have and on/off switch. Ventring, expressing, sharing, etc. What are the differences? A few words about Step Five. Stepping into…

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Online Recovery Support – Episode 408

Online Recovery Support – Episode 408 [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 407

On this weeks show…….. Memories from school. Living on an iceberg? Personal time and space. The gift of Peace. Am I being respectful? Self care or selfish? Allowing others to grow by letting go of expectations and judgements. Do you have control issues? Trying vs. allowing. Trusting and relaxing. Learning to be quiet and comfortable…

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Online Recovery Support – Episode 406

This weeks show begins with a special thank you to a listener from Scotland. An afternoon with the dentist. Inna Segal Louise Hay Melody Beattie Pia Mellody Dealing with relapse. Self care is not selfish. Finding a “home” group. How a lifetime of adversity becomes “I love my life, and I love coming home.” Thank…

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Online Recovery Support – Episode 405

On this weeks show we revisit vitamins, supplements, and lab work. Preventive medicine and practices in recovery. A story about Ray Care, a former Navy Seal who has found a way to help others to grow, and heal. Challenging ourselves to grow. “Crisis as opportunity.” “I don’t do feelings.” How traumas can push us deeper…

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Online Recovery Support – Episode 404

On this weeks show…… 151 heroin overdoses in 4 days https://tinyurl.com/zmrl8da “Seek first to understand, then to be understood.” Stephen Covey Listening. Contoling behaviors. Why? Being comfortable with silence. Rush Limbaugh in the barn. WHAT??? More on arrested development. Are you comfortable with silence? Do you feel uncomfortable while maintaining eye contact? If yes, why?…

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Online Recovery Support – Episode 403

This week on ORS Radio……. Finding the right ”language”. A big thank you to William from Boston! Making a “Big Move”. More on, how do I know I’m doing the “right thing.” How our early development shows up in our adult life. Does taking pain medication mean I relapsed? Terminating relationships that are not healthy….

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