Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 327

Welcome to ORS 327. On this week’s show…. A huge heartfelt thanks for all the birthday wishes from so many listeners. Trevor gets a hug. Anxiety about our anxiety – How a collection of thoughts can become a collection of “things”. Sometimes the most “help” you can provide is doing nothing. Listen to your body….

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Online Recovery Support – Episode 326

Welcome to ORS 326. On this week’s show…. An example of what can happen when we are physically compromised or run low on reserves. What does it take to get an alcoholic/addict to stop and listen? Allowing ourselves to receive an “inspired” gift from another. Peace, comfort, love……. A story about being very angry. If…

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Online Recovery Support – Episode 325

Welcome to ORS 325. On this week’s show…. A story about a friend, pain, and loss. The deep wrenching pain that was triggered inside of me and all the losses I’ve had in my life. Revisiting Michael Brown and The Presence Process. Everyone in our life is a messenger and a teacher. To feel, is…

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Online Recovery Support – Episode 324

Welcome to ORS 324. On this week’s show…. My favorite topic, Feelings…. A brief test (included in the show) to help demonstrate how difficult it can be to simply identify how we feel. Ask yourself, how am I feeling? (Just a one word answer)examples would be; Sad, lonely, grieving, lost, helpless, despondent, joyful, balanced, grounded,…

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Online Recovery Support – Episode 323

Messages from listeners are more important than you might think. Don’t be shy!! Some Jungian dream perspectives and examples. “Aspects” of our being. A review of some thoughts and facets of Shamanism we haven’t talked about in awhile. Our “Soul Complex” and how our body and mind protect itself during times of trauma. A few…

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Online Recovery Support – Episode 322

Welcome to ORS 322. On this week’s show…. From the Showtime hit Ray Donovan – “When a door closes the Universe opens a window.” How/why we catastrophize. What if we just knew “it” was going to be okay? Faith. Are you listening? Is all addiction born out of anxiety and pain? Step Four: Not just…

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Online Recovery Support – Episode 321

Stephanie visits Portland and stops by to say hello. Love and support to my good friend Dean. How our recovery work is applicable in all areas of our life. Making the jump from “everything is ok” to full on catastrophe. Another reminder about watching the news and reading the newspaper. What work are we avoiding?…

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Online Recovery Support – Episode 320

This week we take a moment to remember a woman who helped heal my view of Spirituality. How the illusion of “this world” can (at times) take us out of our grounded Spiritual center. Daily meditation, just five minutes at a few different points during the day, keeps us centered. This is too uncomfortable, “I’m…

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Online Recovery Support – Episode 319

We start with a special thanks to Teresa, Garrett, Richard and Gene, and all of those who assist ORS behind the scenes. A cautionary tale about taking shortcuts literally, and in recovery. Stay in your work, be deliberate and don’t cut corners. The point in recovery where we grow (but not exclude) upon the 12…

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