Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 423

This week on ORS Radio…… Carl Jung and MBTI. www.myersbriggs.org How we interface with our world. What’s next? We devote the most time and energy to……. Reflection/Mirroring Does “it” work? Or not? Pushing ourselves to be what we’re not. Being honest with ourselves. All of our programs are available 24/7 @ www.kurtswensen.com or https://goo.gl/DHRUu3 Apple maintains…

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Online Recovery Support – Episode 422

On this weeks show…… “The Blessing and the Curse” Whitney Houston and Cissy Houston. Another awesome Showtime Documentary. “Can I just be me?” “Success doesn’t change you, fame does.” Sometimes the everyday pressures of life don’t feel so “ordinary” What do do. The conflict between being invisible and being too “loud”. Laws of Attraction. Balance….

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Online Recovery Support – Episode 421

On this weeks show….. Assumptions Mindfulness, slowing down, reducing anxiety HALT Arrested Development One Day at a Time A story of how A.A. can work Reintegration after treatment Our Inner Saboteur What if “it” isn’t painful? Tears of Joy All of our shows are available 24/7 @ www.kurtswensen.com or subscribe at iTunes to receive a…

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Online Recovery Support – Episode 420

This one is super simple. It’s someone else’s material entitled “I Didn’t Get Sober For This Shit.” It’s not “Clean” but it’s really, really, awesome. Back next week with a “normal” show. Much Gratitude, Kurt [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 419

On this weeks show……. More on Suboxone and methadone. Detox once, or twice? It’s personal!! “Rip Off the Bandaid” The Waismann Method Tapering A great resource……www.helpmegetoffdrugs.com/index Secondary addictions All shows are available 24/7 @ www.kurtswensen.com or subscribe directly from iTunes @ https://tinyurl.com/hc7t7rk [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 418

On episode 418…. My gratitude to all who have been supportive A recap of the healing process. Meditation. Brene Brown’s new video https://www.youtube.com/watch?v=DVD8YRgA-ck Honesty and feeling afraid. Emotional “nakedness”. PTSD Relaxation techniques. Feeling supported and trusting. Being mindful Download all of our shows 24/7 @ www.kurtswensen.com or…. Subscribe direct from Apple https://itunes.apple.com/us/podcast/kurt-swensen/id317380341?mt=2 [Audio clip: view…

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Online Recovery Support – Episode 417

This week on Episode 417…… The Spirit that fuels our “Group Experience.” The amazing powers of the Human body. Our amazing tenacity, resilience, and dedication to heal. Looking into the darkness. PTSD Emotional maturity. Sharing our gifts with others. Can our brain get sick? All of our shows are available for download at www.kurtswensen.com or……..

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Online Recovery Support – Episode 416

On episode of 416 we start by revisiting some of the fundamental aspects of recovery. Personalized care. What’s in the darkness? Taking a “Leap of Faith.” One more time with Inna Segal’s The Secret Language of Our Body. http://innasegal.com/stage/product/the-secret-language-of-your-body-by-inna-segal-au-edition/ Connecting with Self. Learning to trust ourselves again. “Preparing” or teaching our minds that meditation is…

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Online Recovery Support – Episode 415

On This weeks show we start by revisiting PTSD and/or traumatic events. Emotional pain/Physical pain. Seeking relief. Repressed memories. Allowing feelings to surface, allows them to heal. Fourth Step pain. Staying in balance. Developing the ability to identify our feelings. Keeping it simple. Working with others. All of our programs are available 24/7 @ www.kurtswensen.com…

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