Kurt Swensen

Online Recovery Support – 503.407.6903

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Online Recovery Support – Episode 414

On this weeks show…. Where do I start and stop. Where do others start and stop. Relationship “overlap”. Sharing Love. A new show called The Therapist. https://www.viceland.com/en_us/show/the-therapist The “romance phase” and “what I see in others, I see in me.” Mirroring. Forgetting who new really are. Authenticity, honor, and living naturally. The Love of Self….

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Online Recovery Support – Episode 413

This week on ORS 413………. Detoxing in 8-10 days? Titration, or tapering off of medications. Methadone detox (in certain cases) can take more than one year. Fighting the board of nursing. Another death. Suicide? Suicide and Step 4. What’s on “My List”? Our internal dialogue. Self criticism. “I am my own first responder” Subscribe to…

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Online Recovery Support – Episode 412

On this weeks show…… Proof of Heaven by Dr. Eben Alexander The Book of Joy, The Dalai Lama, Desmond Tutu, Douglas Abrams. Selecting a treatment facility that will deliver what they promised. Group therapy vs. individual therapy. Is one better than the other? Trusting our feelings. PTSD Learning to trust again. Aftercare, Continuing Care, Letting…

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Online Recovery Support – Episode 411

On this weeks show we talk about ego, narcissism, narcissistic personality disorder and the question, can people with “a grandiose sense of self importance” be successful in a relationship? Narcissism can be dangerous if left untreated. Learning how to be humble, honest, and grounded. Loving partnerships. Sharing “space”. Impulse control. “Emotional walls.” Letting your heart…

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Online Recovery Support – Episode 410

On this weeks show……. Two days of silence. Meditation and what comes out of the quiet. Asking help, and accepting it. Revisiting Vipassana. Embracing our “issues”. Grief and Ptsd. Download 24/7 @ www.kurtswenasen.com or subscribe to receive a weekly download from Apple/Itunes/Podcasts [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 409

On this weeks show…… Accepting help and allowing others to be involved in our healing process. “It’s not just about me!!” Sharing without being codependent. Grace. Learning to listen. Vulnerability requires honesty, and does not have and on/off switch. Ventring, expressing, sharing, etc. What are the differences? A few words about Step Five. Stepping into…

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Online Recovery Support – Episode 408

Online Recovery Support – Episode 408 [Audio clip: view full post to listen] Download audio

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Online Recovery Support – Episode 407

On this weeks show…….. Memories from school. Living on an iceberg? Personal time and space. The gift of Peace. Am I being respectful? Self care or selfish? Allowing others to grow by letting go of expectations and judgements. Do you have control issues? Trying vs. allowing. Trusting and relaxing. Learning to be quiet and comfortable…

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Online Recovery Support – Episode 406

This weeks show begins with a special thank you to a listener from Scotland. An afternoon with the dentist. Inna Segal Louise Hay Melody Beattie Pia Mellody Dealing with relapse. Self care is not selfish. Finding a “home” group. How a lifetime of adversity becomes “I love my life, and I love coming home.” Thank…

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