Monthly Archives: January 2011
Online Recovery Support – Episode 89
On tonight’s show I review Guideposts 1-10 from Brene Brown’s new book The Gifts of Imperfection and examine the importance of each one. I’m glad Brene wrote the book because it reviews and improves upon many of the themes we have discussed on the show in the past year and their importance in recovery. It’s a great book and I recommend it. http://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Join us tonight or download from ITunes
Online Recovery Support – Episode 88
Abundance or just plain too much to do? That’s one of the questions I’ll examine on tonight’s show. I will also spend some more time on the subject of vulnerability and the importance of honest communication in a recovering relationship.
I also want to remind our listeners about the importance of clean, healthy, organic food choices and while we clean up our bodies, we should also clean up the space that we live in. All this and more, tonight on ORS Radio. Join us live or download from ITunes.
Online Recovery Support – Episode 87
Time in YOUR Sacred Garden, Self Love and acceptance, being present in your body, not being a victim, the importance of gratitude, embracing vulnerability, and an overview of Delta, Theta, Alpha, Beta, and Gamma brain waves and their importance in meditation and journeying.
Online Recovery Support – Episode 86
On tonight’s episode I respond to a couple of listener questions and explain a little bit more about what it means to “step in”. I will also spend some time reviewing post acute withdrawal and how a one year birthday can be difficult. A big congratulations to Stuart, and I’ll share a sweet story about intimacy and ORS. Join us or download from ITunes.